emotional healing

Lyle Gardner

Self-Help for Trauma: Healing and Recovery Strategies

Understanding TraumaTrauma can result from any distressing or overwhelming event that leaves a lasting emotional or psychological impact. Whether itâ€...

Lisa Cooper

Why It Is Important to Be Able to Forgive: Psychology and Health

Forgiveness is often viewed as a noble act of kindness or a spiritual virtue, but it also has profound psychological and health benefits. The ability ...

Lyle Gardner

Embracing Self-Grief: A Journey of Healing and Self-Care

Grief is a universal experience, touching every life at some point. It’s often associated with the loss of a loved one, but grief can also arise fro...

Lyle Gardner

Understanding and Healing from Self-Trauma: A Guide to Self-Care and Recovery

Self-trauma, also known as self-inflicted trauma or psychological self-harm, involves the deep emotional and psychological wounds we inflict upon ours...

Lisa Cooper

The Journey Through Divorce

Divorce can feel like a series of self-imposed prisons. From my own experience, perhaps you’ll recognize some of the stages I went through.A few mon...

Lisa Cooper

Unresolved Conflict: When Mothers Act Out in Relationships with Their Own Children

Many of us have grown up in families where parental guidance was more about control than nurturing maturity. As we mature, these relationships can bec...

Lisa Cooper

They Abandoned Me!

It's been two months since my lover and I parted ways. We lived together for a year, which was his longest relationship to date, compared to his previ...

Lisa Cooper

Techniques for Dealing with Insults and Forgiveness

In recent studies by American scientists at Stanford University, it has been demonstrated that holding onto resentment can lead to not only mental ang...

Lisa Cooper

The Longing for a Mother's Love: A Tale of Acceptance and Growth

When a child is born, they come into this world with an inherent expectation of their mother’s love. This love is not merely a desire; it is a f...