Self-Help for Trauma: Healing and Recovery Strategies
Understanding TraumaTrauma can result from any distressing or overwhelming event that leaves a lasting emotional or psychological impact. Whether itâ€...
Why It Is Important to Be Able to Forgive: Psychology and Health
Forgiveness is often viewed as a noble act of kindness or a spiritual virtue, but it also has profound psychological and health benefits. The ability ...
Embracing Self-Grief: A Journey of Healing and Self-Care
Grief is a universal experience, touching every life at some point. It’s often associated with the loss of a loved one, but grief can also arise fro...
Understanding and Healing from Self-Trauma: A Guide to Self-Care and Recovery
Self-trauma, also known as self-inflicted trauma or psychological self-harm, involves the deep emotional and psychological wounds we inflict upon ours...
The Journey Through Divorce
Divorce can feel like a series of self-imposed prisons. From my own experience, perhaps you’ll recognize some of the stages I went through.A few mon...
Unresolved Conflict: When Mothers Act Out in Relationships with Their Own Children
Many of us have grown up in families where parental guidance was more about control than nurturing maturity. As we mature, these relationships can bec...
They Abandoned Me!
It's been two months since my lover and I parted ways. We lived together for a year, which was his longest relationship to date, compared to his previ...
Techniques for Dealing with Insults and Forgiveness
In recent studies by American scientists at Stanford University, it has been demonstrated that holding onto resentment can lead to not only mental ang...
The Longing for a Mother's Love: A Tale of Acceptance and Growth
When a child is born, they come into this world with an inherent expectation of their mother’s love. This love is not merely a desire; it is a f...